Pole Dance Trial Class

Never Tried Pole Dance? Join us and see how you like it!

Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as you practice.

Pole dancing strengthens and tones your entire body, develops your cardiovascular stamina, increases your flexibility and connects you to your body and to a like-minded community who wants to explore and have fun.

Benefits:

Confidence Boosting
Builds Strength
Increased Flexibility
Cardiovascular Health
Improved Balance & Coordination
Get to Sleep Quicker and Better
Stress Reduction & Mental Health Booster
Making Friends
Anyone, Any Size and Any Gender, Can Do It!

Cost: $25+tax=$28.50 sign up from the website or email dGFudGFsbG9uIHwgYnJlYXRoaW5nc3BhY2V5b2dhc3R1ZGlvICEgY2E=

You may also like the following events from Breathing Space Yoga Studio Tantallon:

• Next Tuesday, 13th May, 01:00 pm, Mom&Baby Yoga 6wks Program in Hammonds Plains
• This month, 22nd May, 10:30 am, Baby&Me Fitness 6wks Program in Hammonds Plains
• This month, 25th May, 02:00 pm, Tap Into Your Intuition in Hammonds Plains

Also check out other Workshops in Hammonds Plains, Health & Wellness events in Hammonds Plains.