Starts September 13, 2025 | Registration closes July 20th
Discover the profound practice of Yoga Nidra. In its simplest application, Yoga Nidra is a guided technique that invites you into deep relaxation. As your relationship with the practice deepens you may also come to recognize its immense capacity to nurture self-inquiry, healing, and connection to Self.
✨ Module 1 ~ A Journey to Deep Rest and Inner Knowing
This foundational module is designed to meet you where you are. Whether you’re seeking personal renewal or a deeper connection with your essence or true Self, your journey will be nurtured in a supportive, intimate community over four transformative weekends.
🌟Module one can be taken as a standalone program. For those interested in guiding yoga nidra, this module serves as one of the prerequisites for Module 2 ~ The Artful Guide (offered spring 2026). Full Details via link!
🌿 What You’ll Experience:
Guided Yoga Nidra practices
Gentle movement and breathwork
Exploration of Yoga Nidra as a practice, a state of consciousness, and a spiritual path
Increased resilience, clarity, equanimity and self-awareness
Deep rest and renewal
Sankalpa Shakti
Greater depth in your practice
A unique and supportive learning environment
Quiet reflection and journaling in a small group setting
💖 What You'll Learn
The History and evolution of Yoga Nidra
The state and stages of Yoga Nidra
Relaxation vs. Yoga Nidra
The Koshas (5 subtle bodies)
The Benefits of Yoga Nidra
Relaxation and the nervous system
Trauma and its role in the experience of Yoga Nidra and relaxation practices and more...
📅 Immersive Weekend Format: 1 weekend/month — September through December 2025
🕰 36 hours of in-person learning and guided practice
👥 Small group format for personalized support and connection
📍 Yogashala, Waterdown ON
💌 Registration closes July 20, 2025
🧘🏽♀️ No prior experience with Yoga Nidra is required—just a willingness to rest and explore within.
📩 Spaces are is limited. Apply today!
Also check out other Health & Wellness events in Hamilton, Arts events in Hamilton.
