The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.

For more information and to sign up, call Capital Health – Behavioral Health Specialists at 609-689-5725. This group therapy program will be billed to your health insurance. Visit capitalhealth.org/events for more upcoming events.

You may also like the following events from Capital Health:

• Next Tuesday, 29th July, 02:00 pm, Breastfeeding Club in Pennington

Also check out other Health & Wellness events in Hamilton, Arts events in Hamilton.