Strength and Stillness

Strength and Stillness: A Wellness Workshop for Women 50+
Reconnect to your body. Reclaim your power. Restore your calm.

Join us for an empowering and nurturing workshop created especially for women in their 50s and 60s who are ready to embrace strength, vitality, and inner stillness.

This unique session blends gentle strength-building movement with restorative practices that calm the nervous system and deepen your mind-body connection.

✨ Whether you’re just beginning or returning to movement, this is a space to move with joy, sip something nourishing, and connect with like-minded women.
✨ You’ll leave feeling more grounded, confident, and energised—with practical tools to take into everyday life.

No experience needed—just bring an open heart, a curious mind, and a willingness to honour yourself.

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