Welcome to THE RAGLAN WAHINE RAGE CLUB 🔥
A Monthly Release for Women.
We meet every second Wednesday of the month. A full-throttle, no-holds-barred purge of every irritation you’ve politely swallowed since you got your first training bra.
This club is a safe and fun learning environment where you get to turn your frustration into power!
The purpose of Rage Club is to change your relationship to the feeling and emotion of anger so you can consciously and productively use the energy and information of anger in your daily life, without being possessed or overwhelmed by it.
Feeling a lil unsure or nervous about coming? That’s totally okay and understandable - you’re not alone. We’re letting go together in a guilt free and shame free environment. Created by women, for women, to reclaim the fire we’ve been told to shrink.
This isn’t a tantrum.
It’s a release.
A reclamation.
A sweaty, glorious, mascara-smudged devotion to your power.
What to expect:
Grounding Meditation
Primal scream warm-ups (yes, really)
Dance breaks
Howling, crying, laughing, moaning, releasing
Closing with sensual self-worship
(Hug a sister. Collapse in bliss.)
- every month will look and feel a lil different to keep things spicy 🌶️
To book please DM Irma so that you can be added to the private chat group. Space is limited, please confirm your spot.
Here are the juicy, real, and science-backed benefits of rage release - especially when done intentionally in a safe & private women-centered space:
⸻
1. Emotional Detox
Rage gets a bad rap, but unexpressed anger doesn’t disappear - it festers. Releasing it in a safe, structured space clears the emotional cobwebs and prevents explosive outbursts later. Think: emotional enema.
2. Nervous System Reset
Letting yourself rage (safely) helps regulate your nervous system. You go from fight-or-flight overload to a juicy parasympathetic aaaaaah. It’s like hitting the reset button on your whole being.
3. Reclaiming Your Voice
Most women have been taught to “tone it down.” Rage release flips the script - inviting you to take up space, make noise, and OWN your full emotional spectrum. It’s vocal liberation, not just venting.
4. Boosted Confidence & Clarity
Once you’ve screamed into a pillow while Beyoncé blares and a circle of women howls with you - suddenly that awkward work email doesn’t feel so scary. Rage release clears mental fog and reconnects you to your truth.
5. Physical Health
Chronic stress and suppressed anger have been linked to inflammation, depression, anxiety, chronic fatigue, headaches, high blood pressure, insulin resistance, hormonal issues, insomnia, and heart disease. Rage rituals help you move that energy out of your body instead of storing it in your cells.
6. Deepened Sisterhood
There’s something ancient and magical about gathering with other women to unleash what the world tells us to hide. It builds trust, laughter, and connection like nothing else. (Sweaty hugs included.)
7. Pleasure’s Perfect Precursor
Clearing anger clears the way for more joy, sensuality, and pleasure. Because once your rage has roared, your pussy purrs louder - wink.
You don’t need to be “healed” to join us. You just need to be curious.
RAGLAN WAHINE RAGE CLUB: Let’s get holy, loud, and gloriously unhinged.
🔥NO FILMING OR PHOTOS ALLOWED DURING RAGE CLUB - YOUR PRIVACY AND SAFETY IS IMPORTANT.
🔥WHAT HAPPENS AT RAGE CLUB STAYS AT RAGE CLUB.
To book please DM Irma. Space is limited, please confirm your spot.
Cost - Koha Donation to cover rent of room.
Wear comfy clothes - perhaps something with a military/camo style vibe for extra fun.
Bring your own water.
All ages are welcome.
Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton, Nonprofit events in Hamilton.
