Come and move your body in your body's way to create JOY and pleasure. Release stress and anxiety. Boost your spirit and connect with the Nia community. Suitable for ALL fitness levels and abilities - Seated movement option is available.
Nia® Dance is an amazing fusion-style, dance fitness class that utilises movements from three martial arts (Tai chi, Tae Kwon Do, and Aikido), three forms of dance (Jazz, Modern & Duncan dance) & three ‘Healing Arts’ including Yoga, Alexander Technique & The Work of Moshe Feldenkrais. These movement forms are all blended together with a unique range of choreography and world music to inspire the mind, emotions and spirit. It is taught as a fitness, lifestyle, and mindfulness practice.
9.30am-10.30am Saturday mornings at Te Uku Hall, RAGLAN,
TERM 2 STARTING on Saturday 3rd May 2025 for 7 weeks
(NO CLASS on Sat 14th June - last class for the term 21st June 2025)
* Wear comfortable clothing to move and sweat in.
* Bring a water bottle and a small towel &/or yoga mat
* Nia is danced in bare feet but if you need to wear shoes for support or comfort please do.
Pricing:
- 7 weeks ($17 per week) - $119
- CASUAL drop-in rate CASH only $20
Questions or Queries?
Contact Catherine Weston 0223064865
Email:
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FB:
https://www.facebook.com/CatherineWestonYIHI
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