Mindful Brews and Moves

🧘☕ Mindful Brews & Moves ☕🧘

Join us for a calm and uplifting morning where mindfulness meets movement—and there's a delicious brew to match! Whether you're winding down or gearing up, this session is your ticket to balance and community.

Date: July 21, 2025
Time: 10:00am - 12:00pm
Location: McQuesten Urban Farm (full details will be emailed to registered participants)
Cost: Free

✨ Start with a cup of tea or coffee, sip slowly, and ease into gentle stretches, breathing, and light movement—all in good company and guided by a caring instructor.

🧡 Everyone's welcome—no experience needed!
📞 To secure your spot, call 905‑549‑4884 ext. 3.

Embrace mindfulness, community, and a moment just for you. Can’t wait to move together! 🌿

You may also like the following events from Niwasa Hamilton:

• This month, 24th July, 01:00 pm, Meals in a Jar in Hamilton
• This month, 28th July, 10:00 am, Craft & Chat in Hamilton
• This month, 30th July, 01:00 pm, Summer Salads and Sides: Greek Quinoa Salad in Hamilton