Meditation in the Gallery

We invite you to spend a peaceful hour meditating with others in the Gallery. This session will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.

No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.

FREE ADMISSION

Mindfulness Hamilton is a volunteer-led, community organization with a mission to weave mindfulness into the fabric of everyday life across the Hamilton area. Mindfulness Hamilton provides free community meditations, affordable learning opportunities and both free and paid access to a wide range of mindfulness resources.

Special thanks to our sponsors: ⁠
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Presenting sponsor ⁠
BMO Bank of Montreal
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Double Platinum⁠
incite Foundation for the Arts⁠
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Silver⁠
Hamilton Burlington Society of Architects⁠
Young Architects of Hamilton⁠
Northern Spruce Media⁠
CCXIT Computer Services ⁠
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You may also like the following events from The Art Gallery of Hamilton:

• This Saturday, 22nd November, 01:00 pm, “3 Hours, 10 Minutes” Gallery Performance (Matinée) in Hamilton
• This Saturday, 22nd November, 06:00 pm, “3 Hours, 10 Minutes” Gallery Performance (Evening) in Hamilton
• This Sunday, 23rd November, 12:30 pm, Tastes of Comfort: Festival Finale in Hamilton

Also check out other Health & Wellness events in Hamilton, Arts events in Hamilton.