Learn Japa Mala Meditation

Learn how to relax and focus your mind and senses through pranayama (breathwork), gauranga practice and
the chanting of mantra, accompanied by the use of beads. This practice can bring about inner peace, nourishing the soul and creating happiness.

Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone.
Bring a water bottle.
Koha appreciated.

You may also like the following events from Waikato Meditation:

• This Tuesday, 12th August, 08:00 am, Kirtan Evening Mantra Meditation in Hamilton
• This Tuesday, 12th August, 08:00 am, Bhagavad Gita Series Part 12: Reincarnation: Second Chance or Stuck on a Treadmill with Acharya das in Hamilton
• This Thursday, 14th August, 09:00 am, Deep Peace Guided Mindfulness and Meditation in Hamilton

Also check out other Health & Wellness events in Hamilton.