Lakeside Walk, Picnic and Contrast Therapy

Have you wanted to try sauna & cold plunge therapy but not sure if it's for you? Come try in a safe and supportive environment with us!

Have you wanted to try sauna & cold plunge therapy but felt unsure if its for you or didnt want to go alone? Join us as we tip toe our way out of our comfort zome to give it a try. Enjoy a lakeside walk to get moving in nature, follwoed by a healthy lunch. We then hear to Trinity Sauna, get into our cozy robes and try it out in a supportive, zero pressure environtment.
Do you have a crew you want to come with? Great! Solo adventurer looking for like minded women? You're our people! #supportyourlocalgirlgang
Please note ticket sale date will be opened earlier to those on our newsletter list. Reach out if you would like to be added a2VsbHkgfCB3aG9sZWJvZHlmaXRuZXNzICEgY2E=
$95 + HST

You may also like the following events from Whole Body Fitness:

• This October, 3rd October, 06:30 pm, Breathwork Journey by Candlelight in Elora

Also check out other Trips & Adventurous Activities in Hamilton.