FREE Beginner Yoga Workshop Friday September 12th 6:30pm!!
Yoga Foundations Workshop: Perfect for Beginners and Refreshers!
Are you new to yoga, or looking to brush up on your technique? This is the perfect workshop for you!
Join us for a FREE 60-minute workshop designed to help you build a strong foundation in yoga. We’ll break down the most common yoga poses one at a time, giving you plenty of time to explore and feel the proper alignment in each posture. Our experienced instructors will offer hands-on assistance and personalized guidance to ensure you’re practicing safely and effectively.
What to Expect:
+Step-by-step breakdown of essential yoga poses
+Ample time to practice and ask questions
+Hands-on adjustments and support from instructors
+A welcoming, judgment-free environment
+You’ll leave this workshop feeling:
More confident in your yoga practice
+Equipped with the knowledge to advance safely
+Comfortable with proper alignment and technique
All equipment is provided! Just bring yourself and an open mind.
Whether you’re brand new to yoga or simply want a refresher, this workshop is the perfect way to start or restart your journey. We can’t wait to see you on the mat!
Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.
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