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Deep Peace Guided Mindfulness Relaxation and Meditation | Event in Hamilton | AllEvents

Deep Peace Guided Mindfulness Relaxation and Meditation

Waikato Meditation

Highlights

Thu, 08 May, 2025 at 07:00 pm
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1.3 hours

YWCA Hamilton, 28 Pembroke Street.

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Date & Location

Thu, 08 May, 2025 at 07:00 pm to 08:15 pm (NZST)

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Ywca Hamilton, 28 Pembroke Street.

28 Pembroke St, Hamilton Lake, Hamilton 3204, Hamilton, New Zealand

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About the event

Deep Peace Guided Mindfulness Relaxation and Meditation
Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.
😌This class offers deep physical and mental relaxation using asana (physical postures), pranayama (breathwork), and yoga-nidra (guided relaxation), before finishing with an immersion into yoga sound. Nourishment for the well-being of body, mind and soul.
Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone; regardless of race, nationality, religion, age, gender or any other external designations 🤗


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Event Tags

mindfulness relaxation yoga meditation

Nearby Hotels

YWCA Hamilton, 28 Pembroke Street., 28 Pembroke St, Hamilton Lake, Hamilton 3204, New Zealand,Hamilton, New Zealand

Just a heads up!

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Host Details

Waikato Meditation

Waikato Meditation

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Deep Peace Guided Mindfulness Relaxation and Meditation | Event in Hamilton | AllEvents
Deep Peace Guided Mindfulness Relaxation and Meditation
Thu, 08 May, 2025 at 07:00 pm