Deep Peace Guided Mindfulness and Meditation

Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.
😌This class offers deep physical and mental relaxation using pranayama (breathwork), and yoga-nidra (guided relaxation), before finishing with an immersion into yoga sound. Nourishment for the well-being of body, mind and soul.
Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone; regardless of race, nationality, religion, age, gender or any other external designations
Koha appreciated.

You may also like the following events from Waikato Meditation:

• Next Tuesday, 9th December, 08:00 am, Kirtan Evening Mantra Meditation in Hamilton

Also check out other Health & Wellness events in Hamilton, Sports events in Hamilton, Workshops in Hamilton.