After back to back sell outs, we are releasing Junes edition of Twilight Flow.
But What does it all mean?
A Ying and Yang Movement and Flow Class inspired by yoga, with live a musician playing along with us as we move.
Live Music : Junes edition of Twilight Flow welcomes back talented Minh Ha, on slide guitar and didgeridoo, who will play along with our talented resident musician Rohan.
The Flow: Strong Powerful Movements to encourage you to find your edge, and slow, deep stretching to invite you to be soft.
The Flow is intended to challenge you and make you work, so you can really welcome the soft gentle flow, and deep stretching element.
Sound Immersion : We close practice in a sound immersion meditation, with our live musicians and crystal sound bowls.
Location: Your backdrop is a window into beautiful Mulligans Flat Nature Reserve at sunset, WildBark Cafe.
We only have a limited number of spots, and they go quick.
Join us for our June addition of Twilight Flow @ Wildbark
Details
4:45pm - 6:45pm approx. (please arrive 4:30pm)
Movement with live music: approx 75 minutes
Sound Immersion & Live Music: 20 minutes
Connection (light refreshments): 30+ minutes
What to Bring
- Yoga Mat: Essential for your practice.
- Comfortable & Appropriate Clothing.
- Light Blanket: Recommended for added warmth during the sound immersion meditation.
- Water Bottle: To stay hydrated throughout the session.
If you have any further questions, please feel free to reach out🤍
We look forward to seeing you on the mat ✨
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