Resilience & Confidence Half Day Course

Resilience & Confidence Half Day Course
with Meditation Teacher Kate Faulkner

Saturday 21st June | 10am - 1pm | £10 or FREE for members

Book here: https://meditateinhalifax.org/product/resilience-confidence/

@ Ganden Kadampa Buddhist Centre, 5 North Bridge, Halifax, HX1 1XH

Learn how to connect with your own potential for inner resilience and happiness, no matter what happens around you. Human life is not easy, and the world is becoming more and more uncertain. If we are to survive and to flourish in these difficult circumstances we need to learn methods to transform these difficulties, to develop a confidence and buoyancy that is not dragged down when things get difficult.

On this course, Kate Faulkner will share methods we can use in everyday life to build a strong foundation for happiness and confidence within our own mind, empowering us to rise above negative and defeatist habits of mind. A person who is well trained in these methods has the inner strength and confidence to cope with anything life throws at us.

Everyone is welcome

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You may also like the following events from Ganden Kadampa Buddhist Centre Halifax:

• Next month, 13th July, 10:00 am, How to Forgive Ourselves & Others in Halifax

Also check out other Workshops in Halifax, Health & Wellness events in Halifax.