Mindfulness well-being session

Next week Monday 18th August we will return to Amisfield Walled Garden, East Lothian for the next mindfulness for well-being session. Taking you through a gentle meditation seated and a walking meditation, taking in sounds, colours, textures and smells from the garden, slowing down so we can be present and aware. A little bit of peace away from busy-ness. I will meet you at the entrance.
Email Louise to book: d2VsbGJlaW5nYW1pc2ZpZWxkIHwgZ21haWwgISBjb20=

You may also like the following events from Joyce Lukkes Mindfulness:

• Next month, 1st September, 10:00 am, Mindfulness class (Ageing Well) Longniddry in Prestonpans

Also check out other Health & Wellness events in Haddington.