This month's Coffee & Conversation is all about learning to better understand your nervous system, reduce stress, and respond more effectively to everyday challenges. This workshop will help anyone looking for tools to navigate life with greater calm, clarity, and emotional balance.
In this class, we'll explore:
* The role of the nervous system in stress and regulation.
* Everyday habits to promote calm and resilience.
* Simple tools for grounding and breath work.
* Somatic strategies to support emotional balance.
* Ways to communicate more clearly, even in difficult moments.
This is a beginner friendly space for adults & teens.
Attendees will paint their own watercolor bookmark.
Come as you are. Bring your favorite mug.
Coffee will be on with treats provided by Donna Adams.
This event is free and will be led by Amanda Perry.
This event is for both adults & teens.
You may also like the following events from Forsyth Township Public Library:
Also check out other
Workshops in Gwinn.
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