Yoga Immersion / Teacher Training
200 Hour YTT
You are invited to deepen your practice of Yoga…
…And pass it on!
Dharma Yoga SRQ 200 Hour Yoga Teacher Training and Certification Course
This training is not just to become a yoga teacher but to deepen your personal relationship with yoga on and off the yoga mat.
We’ll go beyond the surface and dive deeply into practices that nourish our personal experience of yoga and awaken the inner teacher, both for ourselves and our students.
WE INVITE YOU TO JOIN A GROUP OF SINCERE, LIKE-MINDED, SPIRITUAL STUDENTS FOR A LIFE-CHANGING EXPERIENCE:
Build a well-rounded foundation of knowledge and experience of asana, pranayama, meditation, and yoga philosophy.
Explore what is your Dharma
Give and receive loving support in a circle of sincere people who are committed to personal growth.
Learn the different types of meditation and Mudras
Learn how to work as a yoga teacher in different settings.
Discover creative class sequencing methods based on who comes to your class
Gain the experience needed to teach confidently.
Establish a coherent and progressive personal practice.
Learn the business of Yoga
Limited space. Smaller group for a personal learning experience
CERTIFICATION REQUIREMENTS
This 200-hour certification program qualifies students to become Registered Yoga Teachers with the national Yoga Alliance. We are proud to be a part of this development that safeguards the future of Yoga in America.
COURSE MENTORS
In addition to a small Teacher-Student ratio, each student is assigned a Mentor (Certified Yoga Teacher) who will take a personal interest in supporting your success and fulfillment during this course, and help facilitate the teaching, as well.
ANATOMY
We will study human anatomy to gain a deeper understanding of the practice of yoga asana and pranayama. Visual and hands-on techniques will allow you to discover the amazing functions of the body you live in every day. Paired with focus on postural alignment, a basic knowledge of human anatomy will deepen your physical practice and add clarity to your teaching, as well as making modifications to cater to existing injuries you may encounter.
LEARN BY DOING
In posture focus, we demonstrate a particular yoga pose, including alignment guidelines, verbal guidance, modifications, hands-on assists, benefits and contraindications, and then, to stabilize our learning, we practice teaching what we just learned. “Learn by doing” is a common theme you will experience throughout the course.
SUBTLE ENERGY
The chakras, vital junction points between body and consciousness, will be explored as well as the major nadis, or subtle channels, on the level of theory and experience. You will understand the role of each chakra, its effect on life, and its relation to other chakras, and the use of the chakras as doorways to integration of life. With this understanding we will identify specific asanas, pranayama (breathing techniques), and bandhas (energy locks), as well as partner work, and guided imagery for awakening, strengthening, and harmonizing the flow of shakti (energy, or life force) and awareness in and through the chakras. You will also be introduced to a one-on-one modality that combines knowledge of asana, pranayama, and the chakras with the gift of being deeply present in a way that supports your client in gaining inner and outer fulfillment.
YOGA PHILOSOPHY
The sheer amount of information on Yoga Philosophy is enormous. We can’t teach it all in this course. But we can provide the knowledge that can facilitate the natural unfolding of your being. You will be assigned a book to read to complement the learning of Yoga Philosophy.
Lets begin your transformation
Classes Begin June of 2025 & ends in November of 2025
Please call Noelle Segal (941)702-0072 for more information
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