Weekly Qigong Classes in Surrey - Saturday mornings in Shere

Qigong (pronounced chee gong) is an ancient mind-body practice and one of the key pillars of Traditional Chinese Medicine. ‘Qi’ means energy, and ‘Gong’ means skill, so essentially Qigong is the skill of cultivating energy.

Each class offers a calming and restorative practice that combines gentle movement, breathing and awareness to help you:

· reduce stress and anxiety
· improve flexibility and balance
· feel more energised and aligned
· support your body’s natural healing abilities
· reconnect with yourself, with nature and with a warm, welcoming community

Whether you’re looking to support your own healing journey or simply carve out time to restore your energy and wellbeing, these weekly classes offer a nurturing and peaceful space.

“I always feel relaxed but incredibly energised when I've left Qigong. I also feel very peaceful and that I've done something quite powerful. It's a very subtle paradox.

I would definitely recommend it … I’m completely hooked. I’d say give it a go, be open-minded and come more than once.” Sue D.

You may also like the following events from Surrey Hills Qigong:

• This month, 29th June, 09:30 am, Spirit of Summer: a Qigong and Sound Healing retreat in the Surrey hills in Guildford

Also check out other Health & Wellness events in Guildford, Workshops in Guildford.