�PILATES CLASS - BOOK A FREE TASTER �
Sore or stiff back? Tight hips? Over 50 and on any given day something hurts? Tired of those everyday aches and niggles?
The lunchtime express Pilates class is the perfect way to get a mid-week reset. Move your body, stretch and strengthen and feel energised for a productive afternoon. In just 45mins you will ease out the tension from your body, lift your mood, strengthen your core, improve your posture and leave the class with that lovely post-Pilates glow.
The lunchtime express Pilates class will help you:
�Move more freely – Led by expert biomechanics coach Mel, this class helps you feel better after just one session.
�Ease tension & stiffness – Relieve back aches and tight shoulders so you feel refreshed for the afternoon.
� Improve posture & reduce pain – Mobilise your spine and build strength to ease those everyday aches and niggles.
Just 45 minutes – perfect for your lunch break!
�Class details
When: Wednesdays 12:30pm - 45mins Express Class
Where: Shere Village Hall
Who’s it for: Open to all levels, whether you’re new to Pilates or a seasoned enthusiast.
Classes taught by Mel, a Pilates Instructor and biomechanics coach, who will help you understand how the exercises will should feel in YOUR body.
BOOKING IS ESSENTIAL: Book your free taster at: www.pilates2thecore.co.uk/booknow
Use the coupon code FREETASTERJUN25 when you book to claim your free taster class (1 per person).
#Pilates #LunchtimeReset#FeelBetterMoveBetter #sherevillage
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