Sunday Meditation Class - Refuge from the Storm

Sunday afternoons
Sept 7 - Oct 5 (no class September 14)
2 - 3:15pm

with Buddhist nun Gen Kelsang Kunden
REFUGE FROM THE STORM

Just as we seek shelter from outer storms —thunderstorms, hurricanes, and blizzards—we also need inner protection from the storms that arise in the mind: inner storms of worry, anxiety, fear, anger, and discouragement and so forth.

In Buddhism, inner protection is known as ‘refuge’ – relying on Buddha’s wisdom to eradicate our fears. Through establishing refuge in our hearts, we are able to generate a self-confident peaceful mind that will carry us through the storms of life.

Each class consists of two guided meditations, a teaching on how to apply Buddha's wisdom to our modern daily life to increase our inner peace.

Everyone welcome. No need to pre-register - just come along!
$15 or $48 for 4 classes

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Sunday, 10th August, 02:00 pm, Sunday Meditation Class - Don't Look Back in Anger in Guelph
• This month, 19th August, 06:30 pm, Meditation in Goderich - Peace in Every Moment in Goderich
• Next month, 3rd September, 07:00 pm, Wednesday Meditation Class - Refuge from the Storm in Guelph

Also check out other Workshops in Guelph, Health & Wellness events in Guelph.