Lunchtime Meditation

30 MINUTE MEDITATION CLASS

Tuesdays and Thursdays, 12:15 - 12:45pm

Each class consists of a 10-minute guided meditation followed short teaching based on overcoming painful feelings with the deep and profound practice of patience. The teaching is followed by a meditation to gain deeper insight into patience. This condensed class is a wonderful opportunity to spend a meaningful lunch break.

The classes are all drop-in, so there is no need to pre-register. Each class is a stand-alone class, but it is not necessary to attend all the classes to receive the benefits of the meditations and teachings. Through training in patience in this way, we will be able to develop a deep and lasting experience of inner peace and happiness.

Everyone welcome.$5 a class. Free for members

Please check calendar at akbc.ca for details.

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Sunday, 10th August, 02:00 pm, Sunday Meditation Class - Don't Look Back in Anger in Guelph
• This month, 19th August, 06:30 pm, Meditation in Goderich - Peace in Every Moment in Goderich
• Next month, 3rd September, 07:00 pm, Wednesday Meditation Class - Refuge from the Storm in Guelph

Also check out other Workshops in Guelph, Health & Wellness events in Guelph.