Grief, Loss and Resentment - Meditation Course

Saturday 7 February
10am – 1pm
with Gen Kunden

Grief is a painful feeling we are all familiar with. The loss we feel from the end of a relationship, separation from loved ones, or the death of a friend or relative can leave us feeling devastated. We may even feel we can never find our way back to a balanced and peaceful mind.

This course will explain methods to deal with the inevitable winds of change and loss in our lives – so we can understand and move through our grief, heal our pain, and find renewed purpose and meaning.

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.
No previous experience is necessary. Everyone welcome.
$25. Includes refreshments.

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Tuesday, 6th January, 12:15 pm, Lunchtime Meditations in Guelph
• This Tuesday, 6th January, 07:00 pm, Buddhism for Beginners - Meditation Classes in Guelph
• This Wednesday, 7th January, 07:00 pm, WILLPOWER IN A DIGITAL WORLD - EVENING MEDITATION in Guelph

Also check out other Workshops in Guelph, Health & Wellness events in Guelph.