Lunchtime Meditations

30 MINUTE MEDITATION CLASS
Tuesdays and Thursdays, 12:15 - 12:45pm

Each class consists of a 10-minute guided meditation followed a 10-minute teaching on Buddhist wisdom to contemplate and 10 minutes for contemplation and meditation.

This condensed class is a wonderful opportunity to spend a meaningful lunch break.

The classes are all drop-in; there is no need to pre-register. Each class is a stand-alone class; it is not necessary to attend all the classes to receive the benefits of the meditations and teachings.

Everyone welcome.$5 a class. Free for members
Please check calendar at akbc.ca for details.

You may also like the following events from Avalokiteshvara Kadampa Buddhist Centre:

• This Thursday, 1st January, 09:00 am, Refuge Retreat - Inner Protection for Difficult Times in Guelph
• This Sunday, 4th January, 02:00 pm, WILLPOWER IN A DIGITAL WORLD - SUNDAY MEDITATION in Guelph
• Next Wednesday, 7th January, 07:00 pm, WILLPOWER IN A DIGITAL WORLD - EVENING MEDITATION in Guelph

Also check out other Workshops in Guelph, Health & Wellness events in Guelph.