Stay Active & Independent for Life (SAIL)

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is
critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening
exercises, as well as a cool down.

To register for this FREE class, or for more information, please call Maggie at 918-660-3171 or email bWFnZGFsZW5hLXNhbnRpbGxhbiB8IG91aHNjICEgZWR1

You may also like the following events from Grove Public Library:

• This Friday, 25th July, 10:30 am, Movers and Shakers in Grove
• This Friday, 25th July, 02:00 pm, Teen Art: Screen Printing T-shirts in Grove
• Next Monday, 28th July, 10:30 am, Early Literacy Storytime in Grove

Also check out other Workshops in Grove, Performances in Grove, Entertainment events in Grove.