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Stay Active & Independent for Life (SAIL) | Event in Grove | AllEvents

Stay Active & Independent for Life (SAIL)

Grove Public Library

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Tue, 24 Jun, 2025 at 11:00 am
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1 hour

Grove Public Library

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Date & Location

Tue, 24 Jun, 2025 at 11:00 am to 12:00 pm (CDT)

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Grove Public Library

1140 Neo Loop, Grove, Oklahoma, United States

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About the event

Stay Active & Independent for Life (SAIL)
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is
critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening
exercises, as well as a cool down.

To register for this FREE class, or for more information, please call Maggie at 918-660-3171 or email bWFnZGFsZW5hLXNhbnRpbGxhbiB8IG91aHNjICEgZWR1


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Event Tags

exercise fitness senior

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Grove Public Library, 1140 Neo Loop,Grove, Oklahoma, United States

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Host Details

Grove Public Library

Grove Public Library

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Stay Active & Independent for Life (SAIL) | Event in Grove | AllEvents
Stay Active & Independent for Life (SAIL)
Tue, 24 Jun, 2025 at 11:00 am