🧘 Meditation for Beginners – How to Start and Sustain a Meditation Practice
📅 Wednesday, July 2nd
📍 Northeast Tech | 8705 US Highway 59 N, Grove, OK 74344
🎟️ Free to Attend
Your mind is your sanctuary. Your breath is your anchor. Your presence is your power.
Join us for an experiential and heart-centered introduction to meditation. Whether you’re new to mindfulness or seeking to strengthen a shaky practice, this gathering offers a grounding, practical, and supportive path into meditation.
This isn’t just about sitting still, it’s about building a lasting connection with yourself.
We encourage you to bring someone along, a friend, a partner, or someone who’s expressed curiosity about inner peace and personal growth. This shared journey can create beautiful moments of connection and reflection.
You are invited to take this time for yourself. Give your nervous system the rest it longs for. Give your soul the space it deserves.
Expect:
– Simple techniques to start meditating right away
– Supportive discussion and real-life strategies for consistency
– Breathwork and presence practices to reduce stress
– A warm, welcoming space where all questions are welcome
No experience is needed. Just bring your curiosity and a willingness to try something new.
Let’s gather, breathe, and begin together.
👉 RSVP or Learn More�
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