Yoga for Back Care

Our modern day society is full of sitting! We sit behind computers, on phones, in the car, at the dinner table, you get the idea! Our bodies weren’t designed for all of this sitting, and it can take a real toll on our structural alignment. You will leave this series feeling taller, longer, and armed with the skills needed to incorporate a back care routine into your everyday life.

Please bring a yoga mat to class.

You may also like the following events from Prescott Community Center:

• This month, 24th May, 10:30 am, Walking Tour: Courts & Coaches in Groton
• This month, 24th May, 01:00 pm, Glass Blowing - Make Your Own Beautiful Glass in Groton

Also check out other Health & Wellness events in Groton, Workshops in Groton.