Core Strength and Conditioning

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age!

In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself.

Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age.

You may also like the following events from Prescott Community Center:

• This Friday, 25th July, 09:30 am, Gentle Yoga for Healing: Injury Prevention & Rehabilitation in Groton
• This Friday, 25th July, 06:30 pm, Board Games for Adults in Groton
• This Friday, 25th July, 07:00 pm, Game Night for Twenty-Somethings in Groton

Also check out other Workshops in Groton.