FREE OUTDOOR YOGA FOR ALL AGES – Saturday, August 30th at 9 AM
Commons Lawn by the Farmers Market
Collective Mind is partnering with island yoga instructor and dear friend Pauline for a morning of movement, breath, and community, bringing mental health and wellness into the heart of the island we call home.
Movement in the body is a language for the unconscious inviting the body back into the conversation of regulating the nervous system. Deep breathing, yoga, and meditation are techniques for a quiet reordering of the inner world. So many people have never been taught how to regulate and connect the mind + body.
If this gathering fills, more free events will follow. Share the event page and help this work find the ones who need it. 💗
ALL ages welcome (0 years to 100 years) with chairs available.
Bring a mat, visit the Farmers Market, and join us for a peaceful start to your day. 🧘🏼♀️🌲
Also check out other Health & Wellness events in Grosse Ile.
|
