A deep dive into Ashtanga Yoga—refining your own practice and understanding of practice & learning the art of hands-on adjustments
Touch, when applied with skill and sensitivity, can open up a whole new understanding of practice. It’s not about pushing someone into a shape—it’s about guiding awareness, energy flow, and ease as well engagement in the body. Whether you’re a teacher or a dedicated Mysore-style practitioner, this immersive summer school will give you the tools to refine your practice and, if you teach (or want to), offer hands-on adjustments that are safe, respectful, supportive, and deeply effective.
What You’ll Learn
🔹 The energetic principles behind each posture and how to guide students (or yourself) from the inside outSkillful, safe, and empowering hands-on adjustments for the Primary Series
🔹 How to recognize where support is needed—without forcing or overcorrecting
🔹 How to develop confidence in applying adjustments to different bodies in a way that respects individual needs
🔹 A refined understanding of breath, stability, and the subtle body in practice
Who is this for?
✔️ Dedicated Ashtanga practitioners (practicing Ashtanga Mysore Style is a pre-requesite) gain deeper insight into their own practice through touch and energetic awareness
✔️ Teachers (or those who want to start teaching) who want to refine their adjustment skills (and who already practice Ashtanga Mysore Style)
This training is not about pushing students into shapes—instead, it’s about facilitating self-awareness and supporting each individual’s unique process. Maxi’s approach is skilful, safe, and deeply intuitive, rooted in over 15 years of teaching experience. With extensive training in hands-on adjustments from some of the most respected teachers in the field, along with a rich background in kinesiology, human physiology, somatics, and psychology, she creates a supportive, non-judgmental space for inner awareness, learning and growth.
A unique opportunity to directly learn from Maxi.
You’ll gain confidence in understanding and applying adjustments, refining your awareness of energetic flow, and learning to guide without forcing.
Limited to 10 participants to ensure personal attention.
Register below or send an email to
aW5mbyB8IGJodW1peW9nYSAhIG5s
You may also like the following events from Bhumi Yoga:
Also check out other
Health & Wellness events in Groningen,
Workshops in Groningen,
Arts events in Groningen.
