What?
Four days and three nights of breath work, ashtanga yoga, meditation, plenty of rest, Ayurveda and nourishing Ayurvedic meals. We will enjoy the beautiful countryside, quiet and head back into our daily lives refreshed, inspired and filled.
Where?
We will stay in the magical and quiet Oerboerderij close to de Lutte in Twente (NL). Hugged by greenery, you’ll find stillness, breathe fresh air and find comfort in the cozy place. Located about 1h 45min south when driving from Groningen.
Why?
Let’s be honest: Inhabiting a space to be fully ourselves, cultivating receptivity to deep insights and new perspectives, and accessing deep relaxation can be very challenging in our busy day-to-day lives. A retreat is an opportunity to get all of that more easily and directly. The idea is to carry what we find on retreat back into our regular lives.
A retreat is an opportunity to take space to nourish yourself exactly what you need. For some it is a deep dive into self-study. For others, it’s a time to gently unfold, rest and soak up the magic of time. One of the benefits of traveling to a particular location away from your regular routine is that we can better recognise our unconscious habit patterns, and decide whether we want to let them go or hold on to them. From a more conscious place, we return home to our families, work and life, energized and ready for what’s ahead. The idea is to come back to the world with more wholeness.
Schedule:
Thursday
15.30-17.00h Arrival (settle in, refreshments, explore, relax)
17.00h-18.00h Opening session & pranayama
18.00h Dinner
19.30-20.30h Yoga philosophy talk
Friday
7.00-9.30h Meditation, kriya, pranayama and yoga practice
9.30h-10.30h Breakfast
12.00-13.00h Ayurveda talk
13.00h Lunch
16.00-17.30h Yoga asana tools workshop
18.00h Dinner
19.30h-20.30h Ayurveda workshop
Saturday
7.00-9.30h Meditation, kriya, pranayama and yoga practice
9.30h-10.30h Breakfast
12.00-13.00h Ayurveda & yoga philosophy talk
13.00h Lunch
16.30-17.45h Yoga asana tools workshop
18.00h Dinner
19.30-20.30h Restorative Yoga practice and meditation
Sunday
7.00-9.30h Meditation, kriya, pranayama and yoga practice
9.30h-10.30h Breakfast
11.30-13.00h Chanting & ayurveda talk, closing circle
13.00h Lunch
14.00h Depature
What is included:
•Three nights stay in a single room with a shower
•Organic, vegan Ayurvedic meals (3 breakfasts, 3 lunches, 3 dinners) prepared by Elise Greenspoon (a fellow Ashtangi friend and teacher and wholesome cook)
•18 hours of practical and theoretical yoga & Ayurveda: 3x morning pranayama, kriya, meditation and personalized one-on-one Ashtanga yoga practice, 1x evening pranayama, 4 yoga philosophy & Ayurveda talks, 1 Ayurveda workshop, 2 yoga asana tools workshops, 1 restorative yoga practice)
•You only have to bring yourself and your clothes everything else is taken care of (towels, bedsheets…)
Limited spaces available
**early bird pricing until 25 April**
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