Sound Bath + Somatics Class
🔗 Register Online here:
https://courses.dancinginthemess.com/sound-bath
💗Ladies, come join us for a relaxing soulful experience at Stage 1 Dance Academy! This in-person class in Greenwood, IN combines the soothing sounds of crystal singing bowls + gentle somatic practices to help you unwind and release tension...to open your heart...to soften into your feminine energy...and to help you lead yourself through stress and challenges from a grounded state.
Whether you're looking to de-stress, simply enjoy a moment of peace, or embody deeper healing, this class is perfect for all females. Don't miss out on this unique opportunity to nourish your mind, body, and soul!
Note: This class is about 75 mins long and integrates mind-body healing, conscious gentle stretching + movement, guided meditation, somatic stress release, and sound healing.
‼️PLEASE ARRIVE 5-10 MINS EARLY. DOORS ARE LOCKED WHEN THE CLASS STARTS AT 7:30PM!
🧘🏻♀️BENEFITS OF THIS CLASS🧘🏻♀️
-soulfully connect with your body + authentic self
-induce deep rest
-improve sleep patterns
-enhance creativity
-realign your body and nervous system into a state of balance, coherence, and harmony
-help you enter rest, digest, and heal mode
-reduce pain
-remove toxins
-lowers blood pressure
-regulate emotional states
-enhance brain wave states
-rediscover and access personal awareness
-awaken mindfulness
-improve immune function + digestion
-relieve stress + anxiety
-soften into safety, security, and stability
👏🏼TESTIMONIALS👏🏼
"I feel electric, powerful, and full of energy. I noticed my body melt and release a lot of tension I've been holding. I felt the walls start to crumble and my relationship with myself improve tremendously and dramatically! This class releases the stress and trauma and helps you regain the power and light back!" -Chelsea
"It really helped quiet my mind! I also felt refreshed and rejuvenated after. An amazing experience! 10/10 recommend!" -Amanda
"This was so good and highly recommend! Jill was amazing. I slept soooo good last night." -Sarah
"This class brought a different opportunity of self awareness/inner awareness that I haven’t observed before. It’s a unique way to be present but also connect with others.” -Charne
"I cannot recommend this sound bath and somatic class enough! Walking in, I was struggling with intense back pain at a level 9, and by the time I left, it was completely gone—an absolute 0. The combination of deep sound healing and gentle somatic movement created a space of profound relaxation and release.
“Jill guided us with such care and intention, allowing me to truly connect with my body in a way I hadn’t in a very long time. The vibrations from the sound bath felt like they were dissolving tension layer by layer, and the somatic exercises helped me move through and release what I had been holding onto for so long.
This wasn’t just a class; it was a deeply healing journey. I left feeling lighter, more aligned, and incredibly grateful.
If you’re looking for true mind-body healing, this is it. I can’t wait to return!
I actually have a degree in counseling and have tried multiple ways to relax and this has been the most effective." -Suzi
Also check out other Workshops in Greenwood, Health & Wellness events in Greenwood.
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