Sound Healing With Austin Shook

This workshop experience will begin with a gentle guided meditation or simple breathwork exercise for the first 5 or 10 minutes. We will then transition into listening to sounds for the remainder of the class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments they will be holding space for each of you to connect with aspects of yourselves that may get foggy through our daily routines. You may experience negative thought forms, traumas, or emotional patterns coming to the surface to be released. You may also experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being.

You may also like the following events from Southern Om Hot Yoga:

• This Sunday, 24th August, 01:00 pm, Science of Pranayama in Greenville
• Next month, 14th September, 01:30 pm, Sleep Rituals: Find Ease in Falling Asleep and Staying Asleep in Greenville

Also check out other Workshops in Greenville, Health & Wellness events in Greenville.