Science of Pranayama

The Science of Pranayama lead by
Dr. Sundar Balasubramanian

Delve into the science of breath with this unique Pranayama workshop. While Pranayama is gaining recognition for its positive impact on mental well-being, robust scientific research remains limited. Dr. Sundar Balasubramanian bridges this gap with pioneering research, including studies on salivary biomarkers and explorations of the ancient Siddha tradition. This workshop combines ancient wisdom with modern scientific insights derived from Dr. Balasubramanian's firsthand research.

Participants will:
· Examine key excerpts from ancient Pranayama literature.
· Engage in practical sessions featuring both Led traditional Pranayama practices and innovative techniques developed by Dr. Balasubramanian.
· Gain a deeper understanding of the biological mechanisms underlying Pranayama's effects.
· Discover the clinical and social applications of Pranayama for various populations.
Whether you're seeking stress reduction techniques or exploring complementary approaches to chronic illness management, this workshop offers valuable tools and knowledge.

Self investment of $40
August 24th 1-2:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=11014&stype=-8&sTG=23&sVT=21&sView=day&sLoc=2&sTrn=100000256&date=08/24/24

You may also like the following events from Southern Om Hot Yoga:

• Next month, 6th September, 06:00 pm, Sound Healing With Austin Shook in Greenville
• Next month, 14th September, 01:30 pm, Sleep Rituals: Find Ease in Falling Asleep and Staying Asleep in Greenville

Also check out other Health & Wellness events in Greenville, Workshops in Greenville, Arts events in Greenville.