Sleep Rituals: Find Ease in Falling Asleep and Staying Asleep

Gain wisdom with your evening rituals and create regularity and routine for your restful sleep. Sara will share ten practices to choose from along with gentle movement, pranayama (breath work), and guide students to establish a sustainable routine for bedtime. Many are struggling to find rest at night while others have the additional complication of hormonal changes which exacerbates the nervous system. It's time to time to take back your night and make the most of your time of rest!

Included with this workshop, Sara will bring her advanced knowledge of Ayurveda to compliment your journey to better sleep!

A self-investment of $35
*This is an all-levels class
*Comfortable attire is recommended

You may also like the following events from Southern Om Hot Yoga:

• This Sunday, 24th August, 01:00 pm, Science of Pranayama in Greenville
• Next month, 6th September, 06:00 pm, Sound Healing With Austin Shook in Greenville

Also check out other Workshops in Greenville, Health & Wellness events in Greenville.