Mindfulness Meditation Workshop

Discover the art of living in the moment with our Mindfulness Meditation Workshop designed to rejuvenate your mind, body, and spirit. Embrace tranquility through guided meditation, enhance your breathing practices for stress relief, and unlock inner reflections with introspective journaling sessions led by 500-hour yoga teacher, Phelicia Price.

What's Included?
Guided Meditation: Calm your mind and find inner peace with soothing meditation practices.
Breathing Exercises: Learn techniques to enhance relaxation and focus through mindful breathing.
•Journaling Experience: Explore your thoughts and emotions, fostering personal growth and self-discovery.

This workshop is perfect for both beginners and seasoned practitioners looking to deepen their mindfulness journey. Embrace peace, find clarity, and nurture your well-being.

Cost is $50 (members get 25% off)

You may also like the following events from Yoga Strong NC:

• This month, 20th June, 05:30 pm, Summer Solstice Yoga & Social in Greenville
• This month, 27th June, 06:00 pm, Flow with PRIDE in Greenville

Also check out other Health & Wellness events in Greenville, Workshops in Greenville.