Sea & Sauna Reset – Your Body, Recharged at a Cellular Level
Our next Sea & Sauna Reset is happening Saturday 13th December, 10am–12pm at our @kipmarina sauna — and bookings are now open. £30pp.
This guided contrast therapy experience is designed to help you boost energy, reduce stress, and reset your body from the inside out.
Under the support of our experienced instructor, you’ll learn how to use heat + cold safely and for maximum benefit:
� Sauna heat to relax muscles, improve circulation and support recovery
� Cold-water immersion to activate brown fat, increase metabolic energy and build resilience
� Breathwork & mindfulness to regulate your nervous system and enhance every round
This is more than a dip and a sauna — it’s a full mind–body reset working at a cellular level.
You’ll leave grounded, energised, and deeply restored.
Spaces are limited — book now and experience the science, the calm, and the power of contrast therapy.
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