A 2-hour immersive workshop to support your mental and emotional wellbeing through neuroscience-informed tools, breathwork, and creative reflection.
You’ll be gently guided through:
✨ Emotional awareness & nervous system regulation
🌀 Mindset reprogramming techniques
🕊️ Timeline meditation to reconnect with your vision and purpose
We’ll explore how to shift out of:
— Anxiety and emotional overload
— Low self-worth and negative thought patterns
— Repetitive emotional loops and inner stagnation
And you’ll leave with tools to:
✔ Calm your mind and body
✔ Release emotional blocks
✔ Gain clarity and direction
✔ Anchor positive emotional states
✔ Empower your next chapter
Includes:
📚 Workshop Materials
☕ Refreshments
👥 Free 1 to 1 Coaching/ Mentoring / Therapy virtual session
Only 26 spaces available!! Book now your space!!!
Enquiries: 07542534513
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