Restorative Yoga & Sound Bath: Friday May 23 @ 6:00 - 7:30 PM

Restorative Yoga & Sound Bath
With Kat Now
Friday May 23
6:00 - 7:30 PM
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Leave behind the hectic pace of the modern world to find refuge within your own body. Restorative yoga is an active relaxation practice, helping to calm the nervous system with gentle postures supported by props. After a peaceful restorative yoga practice, you may find that you will be able to receive sound more deeply to relax even more. Sink into your bliss in savasana with a sound bath that will soothe your spirit.
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This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products. Masks optional.
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Cost: $20. Register before 5:00 pm via our website www.community-yoga.com or the MindBody app.
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Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor and accessible by stairs.
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Questions? Contact us: aW5mbyB8IGNvbW11bml0eS15b2dhICEgY29t or 413-774-4700
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About the Instructor:
Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on Instagram @EmbodiedMindfulness and via her website embodiedmindfulness.wixsite.com/website

You may also like the following events from Community Yoga & Wellness Center:

• Next month, 15th June, 09:00 am, Be Still & Know ~ A Day of Mindful Practice: Sunday June 15 @ 9 am-3:30 pm < Partial attendance OK! in Greenfield
• Next month, 28th June, 07:30 pm, Shubalananda Kirtan at Community Yoga: Saturday June 28 at 7:30 pm in Greenfield
• This July, 11th July, 07:00 pm, Kalidasa Kirtan feat. Kaveri Dasi: Friday July 11 @ 7:00 pm in Greenfield

Also check out other Health & Wellness events in Greenfield, Workshops in Greenfield.