Restorative Movement: *In-Person - Dearborn*

Restorative Movement integrates gentle yoga, breathwork, and meditation to support patients and caregivers. This class focuses on calming the nervous system, enhancing circulation, and managing stress through mindful techniques.

It is designed to be adaptable to all abilities, with exercises and modifications that accommodate varying comfort levels and physical capacities. Whether you're looking to relieve stress, improve circulation, or find a moment of calm, Restorative Movement offers a supportive and inclusive environment to enhance your overall well-being.

Healthy lifestyle classes can help people affected by cancer to keep their strength up, reduce stress, and promote optimum health and survivorship.

If you are attending a CSC program for the first time and would like to learn more about all of the programs available, please register for a Connect to Community session at Events Calendar View (gnosishosting.net) or give us a call at 513-791-4060.

Also check out other Health & Wellness events in Lawrenceburg, Workshops in Lawrenceburg.