Gentle Chair Yoga Series
When: Wednesdays at 4:30 PM
Dates: September 17, 24 & October 8, 15
Early Bird pricing through August 31st!
This gentle 4-week chair yoga series is a welcoming space for every body — whether you’re new to movement, returning after a long break, or recovering from an injury or illness.
From the comfort and stability of a chair, you'll explore accessible postures, mindful breathing, and guided relaxation to help improve flexibility, strength, balance, and circulation. Classes are paced slowly, so you can feel safe and supported in your practice.
Perfect for older adults, those with limited mobility, or anyone whose medical provider has recommended gentle movement. No previous yoga experience is needed — just come as you are.
About your teacher:
CW is an E-RYT 500 yoga teacher and continuing education provider with thousands of hours of teaching experience including Trauma Informed Yoga.
Chair yoga holds a special place in CW's heart — it’s where she began her own yoga journey. It was through this gentle, supported approach that she discovered the joy of mindful movement and the profound healing it can bring. She's honored to now share this practice with you, meeting you exactly where you are.
✨ Space is limited — reserve your spot today.
Register Here:
https://thejoyofyoga.net/products/gentle-chair-yoga-series-1
You may also like the following events from The JoY:
Also check out other
Health & Wellness events in Greencastle,
Workshops in Greencastle,
Meetups in Greencastle.
|
