If your energy feels off, your cravings feel louder than your clarity, or your relationship with food feels more emotional than nourishing—you are not alone.
And more importantly, you are not broken.
You’re invited into a deeply supportive and empowering space to reconnect with your body, your energy, and your inner wisdom.
✨ Nourish & Reset: A 4-Week Healing Series
Tuesdays at 6 PM | September 9–30
With Heather Tillman, Functional Medicine Nurse Practitioner
& CW, Yoga Teacher + Reiki Master of The JoY of Yoga & Wellness
This series blends functional medicine, gentle yoga, and energy healing to help you understand what your body is trying to tell you—especially around food, stress, and hormones.
Together, we’ll explore:
How gut health and hormone imbalances impact mood, sleep, energy, and digestion
Why emotional eating is a signal, not a failure
How chronic stress disrupts your body’s ability to heal—and what to do about it
Ways to gently support your nervous system so you can feel safe, clear, and connected again
You’ll leave each session with practical tools, new insight, and the sense that you’re finally working with your body, not against it.
🌱 Each 75-minute session includes:
Insightful, compassionate education around gut-brain health and hormones
Gentle yoga & mindfulness to release tension and regulate the nervous system
Guided energy healing (Reiki) to support integration and deep rest
Personal reflection, discussion, and take-home practices
A printed handout with supportive tools
🎁 After the Series, You'll Receive:
A complimentary Functional Medicine consult with Heather
A curated online yoga & energy library from CW
https://thejoyofyoga.net/products/nourish-restore-a-yoga-energy-and-nutritional-healing-series
Also check out other Health & Wellness events in Greencastle.
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