Sacred Sunday Immersion

🌿 Sacred Sunday Immersion 🌿
Sunday, September 14
10:00 AM – Noon

As the season shifts toward autumn, we are invited to practice the art of letting go. Join CW for a two-hour immersion designed to gently release tension, restore balance, and nourish both body and mind.

✨ This immersive practice includes:

Gentle, grounding yoga & pranayama to connect breath and body

Self-myofascial release to unravel deep layers of stress and holding patterns

Yoga Nidra to rest deeply and receive profound restoration

Self Care Immersions offer you generous time and space to Explore, Practice, and Receive in a small group setting for supreme comfort. Together, we’ll explore unique fascia remodeling techniques that support the health of your connective tissue, improve ease of movement, and nurture your whole being.

🧘 Please bring your yoga mat (studio mats available if needed). Everything else will be provided, but you’re welcome to bring any props or comforts you love.

📍 The Joy of Yoga & Wellness
📅 Sunday, September 14 | 10:00 AM – Noon

Please contact CW with any questions:
📞 717-494-9443
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You may also like the following events from The JoY:

• Next Tuesday, 9th September, 06:00 pm, Nourish & Restore: Functinal Medicine, Yoga, and Reiki in Greencastle
• This month, 17th September, 04:30 pm, Gentle Chair Yoga—Accessible Movement for Every Body in Greencastle

Also check out other Health & Wellness events in Greencastle, Arts events in Greencastle.