Celebrate your strength this Labor Day with a 75-minute high-energy fusion of Hot Power Flow and Yoga Strength led by Amanda. This invigorating class combines breath-driven movement with total-body conditioning to leave you feeling empowered, uplifted, and ready to take on anything.
Whether you're looking to deepen your practice, try something new, or simply sweat it out in celebration of your strength, this class delivers the perfect balance of flow and fire.
Expect:
A faster-paced, heated Hot Power Flow.
Dynamic sequences designed to build strength, increase stamina, and tone the body.
Hand weights and cardio bursts to boost metabolism and enhance heart health.
Modifications offered throughout—so all levels are welcome to explore, challenge themselves, and rest when needed.
Come ready to move, breathe, and feel stronger than ever in this 75-minute class. Bring water, sweat towel, and yoga mat. Temp is 85-90 degrees.
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