Ladies Group PT (Maximum of 4)
Not attended our Tuesday session prior to June 2025 PLEASE message me before booking on.
Full Body Workout - Upper and Lower Body - No more than 4 people for Group PT
Not a sweaty Class - You will leave feeling Strong, Empowered and ready to take on the day.
Join us on a Tuesday morning 9;30am - Term Time Only
Regular Strength Training can help Muscle definition - toning those muscles.
Improve your posture
Can help build muscle endurance
Increase muscle mass
Strengthen those bones and protect those joints
Not forgetting it improves your mood leaving you ready to take on the day/week/month etc
YES ITS FUN - Its certainly not boring
Held at mine in Great Baddow
This session will be monthly pass only - PAYG will not be available
