Ladies Lunch Time Training - Kettlebells

Who are sessions for?
Beginners or maybe you haven’t done any regular strength training for a while. If in doubt please feel free to message me prior to booking.

This session is for a maximum of 4

Full Body Workout 💪🏻

As with all my classes/sessions - you go at your pace, you do you, be you as I’ll certainly just be ME

What equipment will we be using?
Predominantly Kettlebells during Octobers Sessions

Benefits of strength training
Regular Strength Training can help Muscle definition - toning those muscles.
Improve your posture
Can help build muscle endurance
Increase muscle mass
Strengthen those bones and protect those joints
Not forgetting it improves your mood leaving you ready to take on the day/week/month etc

You may also like the following events from Be You Fitness Classes with Andrea:

• This Thursday, 2nd October, 07:25 pm, CLUBBERCISE/Combat & Tone with Andrea in Chelmsford
• Next Monday, 6th October, 07:00 pm, CLUBBERCISE at Sandon Village Hall with Andrea in Chelmsford
• Next Tuesday, 7th October, 09:30 am, Tuesday Group Strength Training in Great Baddow

Also check out other Workshops in Great Baddow.