A Taste of Meditation & Mindfulness with John Delta

Facilitated by John Delta

Conscious Breathing takes us to the present moment and it is here where worry, fear and anxiety have evaporated!

In this class we will experience peace, love and abundance as our very self. Now why didn’t I think of that!!!

When: Oct. 19th & Nov. 9th @ 12pm-12:45pm
Where: 119 Florence Ave. Grass Valley
Cost: Love offering

About John: John felt the pull toward meditation about 38 years ago at age 30. He had begun to experience a reality that was outside of our time-based world. Meditation was his way of becoming a good listener to this deeper more profound experience and this became his spiritual path. In order to become a well-rounded and trauma sensitive teacher he studied with Jack Kornfield and Tara Brach and is now a certified mindfulness meditation teacher.

***Please park in the rear of the Veterans Memorial building, 255 S. Auburn St, and take the short footpath to the center.

You may also like the following events from Sierra Center for Spiritual Living:

• This Sunday, 26th October, 12:00 pm, Tree of Life Painting Class with Lisa Bohne in Grass Valley

Also check out other Health & Wellness events in Grass Valley, Workshops in Grass Valley.