Strength + Stretch Fusion - Strong, Flexible, Balanced YOU!

Strength + Stretch Fusion is a gentle but effective class that combines resistance band, hand weights, and stability ball exercises with deep, mindful stretching. This low-impact blend helps you build strength, improve flexibility, and enhance balance, all while leaving you relaxed and refreshed. Perfect for all levels!

The Center has plenty of exercise balls, weights, and straps, you only need to bring your mat!

First class is free and all are welcome!

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