Join us for an immersive 200-hour yoga teacher training in the beautiful Highlands - perfect for anyone looking to deepen their practice and
About this Event200 Hour Yoga Teacher Training - Grantown on Spey, Highlands, Scotland
Are you ready to deepen your yoga practice and become a certified teacher? Join us for our 200 Hour Yoga Teacher Training at the YMCA Community Centre in the beautiful Highlands. This in-person event will immerse you in all aspects of yoga, from asanas to philosophy. Expert yoga teacher Katie White will guide you on this transformative journey. Don't miss this opportunity to grow both personally and professionally. Sign up now!
Techniques, Training and Practice 100 hrsGuided practices that will inform your experience and ability to translate practice safely and authentically into teaching.
- Guided daily practices include:
- Asana
- Historical context
- Poses specific to KWY (krama vinyasa)
- Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
- Shared anatomical and alignment principles plus contraindications
- ​Pranayama & Subtle Body
- Historical context
- Effects of pranayama on anatomy and subtle body
- Complete sequencing of pranayama techniques
- Koshas, kleshas, chakras, nadis and prana vayus
- Meditation
- Key meditation terms
- Concentrative and mindfulness meditation techniques​
- Chanting, mantras, and mudras
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Teaching Skills/Methodology 25 hrsThis training will give you the confidence, knowledge, and inspiration you will need to share this practice with others in a manner that can transform and impact lives.
- ​Learn how to articulate clear and effective cues
- How to teach functional accessible asana
- Build skills in observing alignment in different bodies
- How to create classes that are infused with yogic philosophy AND your own message
- How to build intelligent sequences, which are powerful, dynamic, and balanced.
- How to teach from your authentic self - you won't learn a script in KWY, you will be encouraged to find your voice
- Business & Ethics of teaching yoga
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Anatomy & Physiology 20 hrs- Learning to accurately name the major body structures including muscles, bones, joints, organ systems
- Introduction to biomechanics which includes plane of movements, relationship of body areas to each other, gravitational impact of positions on body structures, movement science
- Introduction to fascia and fascial planes (anatomy trains)
- Introduction to the nervous system and its relationship with the practice of yoga
- The anatomy of the breath
- Injury prevention
- Integration of anatomical knowledge with yoga teachings, sequencing, and cuing development
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Yoga Philosophy/Ethics/Lifestyle 30 hrs- Introduction to the roots and history of yoga
- Introduction to different yoga philosophies and traditional texts in each of the eras of yoga
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Practicum 10+hrs- Practice teaching as the lead teacher
- Receiving and giving feedback
- Observing others teaching taking notes
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Upon completion of this 6 month course you'll be a fully qualified teacher able to register with Yoga Alliance, get insured and teach worldwide.
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Training days/times:
Fridays 5-9pm
Saturdays 8-6pm
Sundays 8-6pm
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Training Dates:
January 23-25th
February 20-22nd
March 20-22nd
April 17-23rd - week intensive
May 22-24th
June 26-28th
+ 20 hours online coursework​
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Pricing:
£3000 until start date
Non refundable £500 deposit secures your space.
Personal payment plans available, you can pay throughout the course.
Limited to 8 spots this year.
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Location:
KWY Studio in Grantown on Spey YOGA TEACHER TRAINING | Katie White Yoga
Also check out other Health & Wellness events in Aviemore, Workshops in Aviemore.
